Rice + Beans Meal Prep
Rajma Chawal with Sweet Potato Fry
Ingredients
Rajma Masala
For cooking in Instant Pot:
1 cup dry kidney beans
4.5 cups water for cooking
Whole spices:
1 bay leaf
1 inch cinnamon
5 cardamom
3 cloves
1 tsp oil
1 tbsp ginger garlic
1 tsp salt
1 tsp red chili powder
1/4 tsp turmeric
For curry:
1 large onion, diced (equals 3 cups)
2 green chili, or 1 jalapeno, diced
1 tsp ginger garlic paste
3/4 cup of canned crushed tomato
Ground spices
1/4 tsp turmeric
1/4 tsp salt
1/2 tsp chili powder
1 tsp cumin powder
1/2 tsp coriander powder
1/2 tsp garam masala
salt to taste
squeeze of lime
handful of chopped cilantro
Sweet potato fry
- 600 grams of sweet potato (3 large sweet potato)
- 1/2 tsp chana dal, whole
- 1/2 tsp urad dal
- 2 tsp cumin seeds
- 1/2 tsp mustard seeds
- 1/8 tsp hing (one squirt)
- 1/2 tsp turmeric
- 1/4 tsp chili powder
- 1 tsp salt
Rice
- 1/3 cup per serving
Instructions
Prep
The night before (or, at least 6 hrs before), soak kidney beans in plenty of water.
To an instant pot, add the soaked beans, bay leaf, cinnamon, cardamom, cloves, oil, ginger garlic paste, salt, chili powder, and turmeric. If you don’t have whole spices, substitute for 1tsp garam masala.
Add 4.5 cups of water, seal, and cook on Bean Mode (30 minutes, high pressure).
While that cooks, prepare the other ingredients. Dice the onion and jalapeno.
Thoroughly rinse the sweet potato, and trim off any dirty patches or spuds. Dice into small pieces to cook quickly.
For optimal cooking, soak the sweet potato in cold water before cooking. This helps remove extra starch, and keeps the potatos crispy.
Rajma Masala
- Heat oil in a pot.
- Add onion and green chili, and 1/4 tsp turmeric and 1/4 tsp salt. Cook for 10 minutes.
- Add ginger garlic paste, and stir well. Cook for 10 minutes.
- By this point, the rajma should be cooked. Release the pressure on the instant pot, and check for doneness. You should be able to squish the bean between your fingers.
- Add crushed tomato, and the remaining ground spices. Cook for 10 minutes.
- Add the cooked kidney beans, and as much liquid as you’d like (I added all of it). Cook on medium-low for 10 minutes.
- Once the curry is bubbling, add salt if needed. Garnish with a squeeze of lime and handful of chopped cilantro.
Sweet Potato Fry
- Heat oil in a wide-bottomed pan.
- To the oil, add whole spices and hing. Toast for 30-45 seconds.
- Add the sweet potato and dry off extra moisture. Stir every few minutes or so, and saute for 15 minutes.
- Add ground spices, and continue to fry until at the desired texture. Add more oil if needed.
- I ended up cooking the fry for 30 more minutes, stirring ocassionally.
- Before turning off the heat, add salt if needed (up to 3/4 tsp).